A cold winter can be stressful for us on many levels. We may notice an increase in symptoms such as dry skin, body pains, lethargy, coughs, flus and depression. The more time you spend in the cold, the more calories you will burn and the hungrier you will become. The following are 23 ways from …
10 Tips To Detox Naturally
We live in a toxic world. The average American has 13.1 pounds of toxic chemicals enter their bodies every year. These toxins are swallowed, breathed in and absorbed through our skin. Many of these chemicals were not even in existence 100 years ago, so we don’t have the genetic hardwiring to deal with some of …
The Link Between Sugar & Alzheimer’s
The average American consumes close to a half of pound of sugars a day! Sugar is addicting. Experiencing physical pleasure, gambling, using cocaine and consuming sugar, all stimulate the nucleus accumbens, which is known as the pleasure as well as the addictive center of the brain. The discovery of this center occurred in 1954. Alzheimer’s …
How to Prevent the Flu Naturally
The timing of flu season can vary from year to year as well as in different parts of the country, but often begins as early as October and can continue to occur as late as May. Flu activity most commonly peaks in the United States between December and February. The CDC estimates that since 2010, …
5 Food Swaps to Reduce Inflammation in the Body
Many doctors and researchers believe that inflammation is the root cause of many chronic illnesses. Inflammation has been linked to diseases such as; allergies, cardiovascular disease, cancer, digestive disorders, depression, autoimmune disorders, arthritis, acne and more. Acute inflammation is the part of the body’s natural healing process. It is normal and needed. That isn’t …
Stop These 8 Habits to Reduce Inflammation
Chronic inflammation currently plays a significant role in seven of the top ten leading causes of death in America. When inflammation levels in the body stay high and continue unchecked, it can lead to serious health complications such as arthritis, heart disease, diabetes, cancer and even Alzheimer’s Disease. That’s why it’s so important to be …
86% of Teens Are Loaded With Gender-Bending Chemicals
Bisphenol-A (BPA) was first created by a Russian chemist in 1891, but wasn’t used in the manufacturing of products until the 1950s when it was used to produce resilient and often transparent plastics, such as the infamous plastic water bottle. Last year, Forbes published that worldwide, we are producing a million water bottles a minute …
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Why are Cancer Cells “Immortal”?
Ponce de León searched for, but never found the fabled fountain of youth. Throughout the history of mankind, many scientists and philosophers have pondered the concept of immortality. Biblical accounts chronicle four people living to be over 900, with Adam being the oldest at his time of death at the age of 930. Whether you …
Traditional Medicine or Natural Medicine?
Healthcare decision making comes down to risks vs. results. There are many treatment options available today for just about any disease, disorder, malady or condition. The number of treatment options can sometimes be overwhelming. Finding a treatment option isn’t a problem, but finding the best treatment option is. In an ideal world, there would …
Improving Mental Health Naturally
May is National Mental Health Awareness Month. It is estimated that at least 20 million Americans suffer from depression. The Mind/Body Connection There is a well-known concept that may have originated with the ancient Greeks. That concept is that there is a link between a healthy mind and a healthy body. Modern science has proven …