What Causes Muscles to Feel Sore? Sore muscles can often be the result or a hard workout or engaging in a lot of manual work. One of the consequences of strenuous activity is the buildup of lactic acid in skeletal muscles. Lactic acid is a byproduct of muscle metabolism, which in normal, but lactic acid …
Managing Chronic Pain Without Medication
Chronic pain can be devastating, both physically and emotionally and can impact almost every aspect of someone’s life. The opioid epidemic in the United States is a major problem for our society. Opioid addiction and related opioid deaths are an epidemic that are occurring in almost every community and at every socioeconomic level. What is …
Light Therapy for Athletes & Chronic Pain Sufferers
Light is perhaps one of the most ignored and underappreciated healing modalities. Sunlight isn’t just inexpensive, its free to anyone who wants it. Sunlight is made up of about 50% infrared light, 40% visible light and 10% ultraviolet light. Light therapy may someday become the first therapy of choice for over 100 diseases, disorders and …
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