What Causes Muscles to Feel Sore? Sore muscles can often be the result or a hard workout or engaging in a lot of manual work. One of the consequences of strenuous activity is the buildup of lactic acid in skeletal muscles. Lactic acid is a byproduct of muscle metabolism, which in normal, but lactic acid …
Athlete Recovery & Peak Performance
There are many strategies that are implemented by athletes in an attempt to achieve peak performance. This has been occurring since the dawn of human competitions. A valid argument can be made that one of the most important, if not the most important attempt to achieve peak performance is to optimize athlete recovery. The bottom …