Many of us enjoy multiple aspects of modern technology, but sometimes there is a high and totally unexpected price to pay for convenience. Cooking food without having to worry about food sticking to a pot or pan was a dream come true for many chefs when Teflon was patented by DuPont back in 1941. Chefs …
High Fiber Diets & Chronic Disease
Adequate fiber intake is so crucial to health that Dr. Andrew Chan of Harvard Medical School and Massachusetts General Hospital in Boston, believes that consuming more fiber can positively impact a patient’s risk of dying. Playing the Odds A study was conducted by Dr. Chan of patients that were already diagnosed with colorectal cancer. The …
Can Foods Add Years to Your Life?
We are what we eat, so if you want to have a high quality body, you need to eat high quality foods. The idea of eating your way to longevity is a fascinating concept. Why not try it? Eating healthy foods has no downside. 22 Foods That May Boost Longevity 1. Avocados are a great source of …
The Anti-Inflammatory Ketogenic Diet
Most of our calories should come from healthy fats and the least amount of calories should come from carbohydrates. This is the USDA food pyramid upside down. The reasons why are many, but some of the main reasons are that eating too many carbohydrates produces free radicals, oxidative stress, inflammation, aging and increases the chance …
Depression: The # 1 Cause of Illness & Disability Worldwide
According to the World Health Organization (WHO), depression is now the leading cause of illness and disability worldwide. Depression is affecting an estimated 322 million people worldwide, including more than 16 million Americans. The rate or worldwide depression has increased by 18% between 2005 and 2015. According to the U.S. National Institute of Mental Health, …
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