The timing of flu season is very unpredictable and can vary from year to year as well as in different parts of the country. Seasonal flu activity often begins as early as October and can continue to occur as late as May. Flu activity most commonly peaks in the United States between December and February. …
Natural Remedies to Improve the Quality of Sleep
Natural remedies to sleep better are commonly sought after by a large majority of the population. Lack of sleep can cause; crankiness, lowered immunity, slower reaction times, impaired focus and slower brain processing. The average person sleeps away about one third of their life. Everyone needs sleep, but the attitude that different people have towards …
Vitamin D Insufficiency & NFL Prospects’ Injuries
Football players cannot only avoid the probability of ending up on the disabled list by maximizing their vitamin D levels, but can improve their overall health as well. This also applies to all athletes of any age in any sport. Football Players Sidelined by Low Vitamin D The Superbowl is now over, but a recent …
Inflammation: A Major Cause of Disease & How to Reduce It
Chronic inflammation currently plays a significant role in seven of the top ten leading causes of death in America. Inflammation is not an innocent bystander, but an active participant in those leading causes of death. The logical conclusion is that if you can keep chronic inflammation at a minimum, you have a good chance of …
Inflammation: A Major Cause of Disease & How to Reduce ItRead More
Healing Minerals: The Health Benefits of Tourmaline
There are many nutrients that we can consume from food form or supplement form that can help us to heal from various ailments. That is what Science Based Nutrition was founded on, which I practice. The advantages of nutritional healing tools are; they are natural and you don’t have the potential side effects that come …
Healing Minerals: The Health Benefits of TourmalineRead More
An Introduction to Healing Minerals
I consider “Mother Nature” to be God’s influence over the natural balance of our planet. When you study the probability of everything that has occurred to create the balance on the earth that not only supports life, but allows life to thrive, it is amazing! This isn’t even factoring in other considerations for life to …
The Fasting Mimicking Diet
If you want to live a long and have a healthy life, consider some form of intermittent fasting. Some of the benefits of fasting include; cellular protection, regeneration and rejuvenation. Valter Longo, Ph.D. is a researcher and the director of the Longevity Institute at the University of Southern California (USC). He has been investigating longevity …
Top 10 Health Related New Year’s Resolutions For 2018
My first task of 2018 is to try to help my patients, friends, relatives and readers, to improve their lives this year. If you are looking to become healthier than you were last year, here are my top 10 health related New Year’s Resolutions for 2018. There are many more, but even if you just follow …
Top 10 Health Related New Year’s Resolutions For 2018Read More
Is Canola a Healthy or an Unhealthy Oil?
Over the past 50 years, science and medicine has flip flopped back and forth about what is healthy and what is unhealthy. It is enough to drive the general public to the point of complete confusion. A prime example of this is coffee. The World Health Organization declared coffee a probable carcinogen and then two …
Natural Ways To Combat Chronic Inflammation
Chronic inflammation is related to well over half of the deaths that currently occur in America. There has been a lot of media coverage on the detriments of chronic inflammation, but not nearly enough information on natural ways to fight inflammation. In this article, we cover the various types of inflammation, its causes and related …